Did you know that exercise is one of the most important components of a healthy lifestyle; it is essential for cultivating a healthy heart, body, and mind.
Your heart is a muscle so it can get stronger.
Your heart is a muscle just like any other muscle in your body, so working it on a regular basis will help it grow stronger. Exercise improves the contractility of the heart muscle (how well it can pump and relax), in addition to the microcirculation (small capillaries and blood flow). These both help deliver more oxygen to the cells in your muscles, and help the cardiovascular system work more efficiently.
If you would like to increase the quality of your life you can take some simple steps today for a better tomorrow.
